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Macro/Cardio Coaching.


Two programs of cardio and macro coaching are available. 8 weeks and 16 weeks. The results from each program will differ as the same results that can be obtained from 16 weeks may not be achievable safely from an 8 week program choosing the right program is vital if you require any advice on which program will be best please contact us at N7Fitness@outlook.com



8 Week Macro/cardio Coaching
£20.00

My personal phone number for weekly check-ins (if you have iMessage) A private client email address (if you do not have iMessage) 24 hour GUARANTEED responses to any questions you may have Weekly macro targets along with cardio assignments Weekly updates and adjustments to macros every 7 days Weekly pictures are required You will need a FOOD SCALE along with a scale to track morning weigh-ins As my client, it is YOUR responsibility to check in with me for updates each week This plan is not refundable

16 Week Macro/Cardio Coaching
£35.00

My personal phone number for weekly check-ins (if you have iMessage) A private client email address (if you do not have iMessage) 24 hour GUARANTEED responses to any questions you may have Weekly macro targets along with cardio assignments Weekly updates and adjustments to macros every 7 days Weekly pictures are required You will need a FOOD SCALE along with a scale to track morning weigh-ins As my client, it is YOUR responsibility to check in with me for updates each week This plan is not refundable


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