This service offers you a simple workout plan that is tailored to the individual, taking into any time constraints or any other barriers that may prevent you been able to workout out consistently day after day. This plan is for a duration of 6 weeks, it will contain a fully planned workout for the individual that is easy to follow and time sensitive. Examples of each movement will be included to show correct form of the movement, also alternative moves will be included to prevent this workout getting boring. This workout is full individual so it can be a complete body weight workout (No equipment needed) or tailored for the advanced gym goer.